Tag: Nut-Free

Strawberry Protein Cheesecake Bites

Satisfy your sweet cravings with this high-protein delight! In under 10 minutes, you can whip up this super simple treat, customizable with your preferred protein powder.

Recipe Author: Samantha Blanton, RD

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High Protein Pancakes

These easy to prepare protein-packed pancakes are a great way to sneak in some added nutrition into your kid’s breakfast!  Each serving is an excellent source of fiber too!  

Recipe Author: Lauren Mahesri, RDN, LD

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Customizable Muffins

This recipe was curated with your creativity in mind. For a protein enhanced, customizable recipe, try these tasty muffins out as is or with your favorite sweet or savory mix-ins!

Recipe Author: Lauren Bissonnette, MS, RD, LDN

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Deep Dish Pizza Dip

This cottage cheese-based dip is an easy, high protein snack that will leave you feeling satisfied. Dig in with your favorite chips, vegetables, or just a spoon to enjoy pizza in a new way.

Recipe Author: Lauren Bissonnette, MS, RD, LDN

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Monkey Bars – A Kid-Friendly, Nut-Free School Snack

Excite your kids with a fun twist on their favorite “Monkey Drink”! These Monkey Bars are a great option for school snacks, not only because they’re nut-, soy-, and dairy-free, but because they’re delicious and nutritious too!

Recipe Author: Liz Shaw MS, RDN, CPT

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Strawberries & Cream Protein Ice Cream

Want a frozen treat that isn’t packed with added sugar? This protein-rich ice cream combines real fruit and Orgain’s Organic Plant-Based Protein Powder for a delicious swap from traditional ice cream that tastes just as good without all the sugar.

Recipe Author: Erin Palinski-Wade, RD, CDCES, CPT

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Protein Peach Crumble

A moist and crumbly oven-baked dish, this protein peach crumble is the perfect addition to any summer breakfast or dessert entree.

Recipe Author: Kim Rose, RDN, CDCES, CNSC, LD

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Easy Chocolate Strawberry Popsicles

These two-ingredient popsicles are so easy to make, your kids can practically do it themselves. Packed with essential vitamins and minerals and plant-based protein, this is one sweet summer snack you won’t mind them asking for every day.

Recipe Author: Erin Palinski-Wade, RD, CDCES, CPT

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Cookies & Cream Protein Whipped Topping

This protein-rich whipped topping is packed with cookies & cream flavor and is the perfect topping on fruit for a light yet satisfying snack or dessert.

Recipe Author: Colleen Webb, MS, RDN

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