High Protein Pancakes

January 4, 2024

High Protein Pancakes

These easy to prepare protein-packed pancakes are a great way to sneak in some added nutrition into your kid’s breakfast!  Each serving is an excellent source of fiber too!  
Servings: 2 (5, 4” pancakes, 2.5 pancakes per serving)


  • 1/2 cup rolled oats
  • 1 banana, peeled
  • 1 egg
  • 1/4 tsp salt
  • 1 tsp low sodium baking powder
  • 1 tsp vanilla extract
  • 2 tbsp neutral oil (canola oil, olive oil, avocado oil etc.)
  • 1/4 cup 1% milk (or milk of choice)
  • 1 serving (70g) Orgain Perfect Meal Powder – Vanilla


  • In a small blender, combine all ingredients and blend until well combined.
  • Heat a skillet or griddle to low-medium and spray with cooking spray. Once the skillet or griddle is warm, use a ¼ cup measuring cup to pour the batter into circles.
  • Cook for 2-3 minutes on each side and then flip.
  • Repeat with the remaining batter and enjoy!

Nutrition Facts

Serving: 190g | Calories: 440 | Carbohydrates: 46g | Protein: 20g | Fat: 21g | Saturated Fat: 3.5g | Cholesterol: 90mg | Sodium: 520mg | Potassium: 704mg | Fiber: 9g | Sugar: 13g | Calcium: 20% | Iron: 20%
Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.
Recipe note: For a short cut, use your favorite boxed pancake mix and replace half of the dry mixture with Orgain Perfect Meal Powder. Prepare the pancakes per box instructions.

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