What does healthy really mean to you? If you haven't checked in with your definition lately, let this episode be your sign that it might be time to reevaluate.In this episode, psychotherapist and CEO of Shift Collab, Megan Rafuse, returns for an important conversation about understanding health in 2026 from beyond the scale, trends, and external vo... More

How are those New Year's resolutions going? Have you started working toward everything you hoped for this year? If those questions bring up a little discomfort, take a breath — you're not alone.In this episode, Dr. Ginger Hultin dives into realistic, compassionate goal-setting with psychotherapist and CEO of Shift Collab, Megan Rafuse. When... More

Nutrition advice is everywhere, but trustworthy, evidence-based guidance can be hard to find. That's where season four of The Good Clean Nutrition Podcast comes in! Host Dr. Ginger Hultin returns alongside an incredible lineup of experts to help you make sense of the latest in nutrition science. This season, you'll hear more from Ginger throug... More

If you follow health and nutrition conversations online, you've likely seen the debates about "processed" and "ultra-processed" foods. But what's grounded in science, and what's simply clickbait?In this episode, Dr. Ginger Hultin is joined by fellow myth-buster, registered dietitian, and nutrition communicator Elizabeth (Liz) Ward to bring essentia... More