If counting calories and cutting out “bad” foods haven’t led to lasting change, it may be because nutrition is far more complex than simple math. In this episode, Dr. David Wiss returns for an eye-opening conversation with host Dr. Ginger Hultin that challenges mainstream narratives about weight, willpower, and what “healthy eating” reall... More

If the gut and brain are as interconnected as emerging research suggests, it’s no surprise that our mental health, early life experiences, and eating patterns are deeply intertwined.In this episode, Dr. David Wiss joins Ginger for a powerful conversation about how early adversity, trauma, and mental health conditions like anxiety, depression, ... More

Sometimes finding the right solution means turning to more than one source for a solution, and the same is true for our bodies! In this episode, Dr. Vivian Asamoah returns to continue the conversation on the evolving science of gut-brain health, from the complexities of microbiome testing to how medications, nutrition, and integrative care work tog... More

It’s easy to think of digestion as a one-way process,  but the conversation between your gut and your brain is far more complex. From mood to memory to overall well-being, this “gut-brain axis” plays a critical role in how we feel and function every day.In this episode, Dr. Ginger Hultin sits down with Dr. Vivian Asamoah, a board-certifi... More