Tag: Gluten-Free

Easy Chocolate Strawberry Popsicles

These two-ingredient popsicles are so easy to make, your kids can practically do it themselves. Packed with essential vitamins and minerals and plant-based protein, this is one sweet summer snack you won’t mind them asking for every day.

Recipe Author: Erin Palinski-Wade, RD, CDCES, CPT

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Nut-Free Pumpkin Spice Protein Granola

Go nuts for this nut-free granola packed with protein, fiber, flavor, and crunch. Enjoy this low sugar option on its own or paired with your favorite yogurt or cereal. Happy munching!

Recipe Author: Colleen Webb, MS, RDN

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Chocolate Peppermint Protein Shake

This delightfully creamy chocolate peppermint protein shake is made with just six simple ingredients. Enjoy this fun and festive shake to get you in the holiday spirit.

Recipe Author: Kimberley Rose-Francis, RDN, CDCES, CNSC, LD

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Pumpkin Spice Walnut Loaf

Fall weather means pumpkin spiced everything! Try this pumpkin spice walnut loaf, which is gluten-free, packed with protein and heart healthy walnuts, and all the class flavors of fall including cinnamon, ginger and nutmeg.

Recipe Author: Scott Sehnert, MS, RD, CSCS, CSSD,

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Superfood Chocolate Banana Overnight Oats

Need a filling breakfast in a pinch! Prep the night before and you’ll have delicious Chocolate Banana Overnight Oats with Superfoods ready to eat in the morning!

Recipe Author: Scott Sehnert, MS, RD, CSCS, CSSD

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Peppermint Hot Cocoa Fudge Protein Bars

Celebrate the season with this healthier twist on two holiday classics, peppermint bark and hot cocoa! Orgain’s Peppermint Hot Cocoa Protein Powder combines perfectly with dates and a few kitchen staples to create this no-bake, gluten-free, family favorite treat.

Recipe Author: Liz Shaw MS RDN CPT

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Pumpkin Spice Protein Chia Pudding

This chia pudding is velvety, filling, and loaded with protein. Packed with fall flavors, try this chia pudding for breakfast or as a snack.

Recipe Author: Kimberly Rose-Francis, RDN, CDCES, CNSC, LD

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Chocolate Cherry Protein Bars

Rich in both chocolate flavor and protein, these bars keep you satisfied between meals and kick start muscle recovery after workouts. Packed with nutritious whole plant foods, these bars are easy to prep and freeze, and can be easily thawed to nourish busy weeks.

Recipe Author: Kelly Jones, MS, RD, CSSD

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Vanilla Spice Protein Bites

With a delicious vanilla protein boost, these bites are vegan and free of major allergens. Customize the spice to your liking and enjoy before a workout, as an afternoon snack, or to satisfy an after-dinner craving.

Recipe Author: Kelly Jones, MS, RD, CSSD

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Mini Vegan Snack Waffles

These mini waffles are great to prep ahead of time and provide balanced nutrition at snack time to both kids and adults. They’re vegan, gluten-free, and are easily customized with toppings to satisfy cravings.

Recipe Author: Kelly Jones, MS, RD, CSSD

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