Tropical Smoothie Bowl

May 2, 2023

Tropical Smoothie Bowl

Escape to the tropics with this no added sugar delight! Frozen dragon fruit, mango, and banana blend together perfectly with Orgain’s Organic Protein™ Plant Based Protein Powder.
Servings: 1 Serving


  • 1/2 cup unsweetened almond milk*
  • 2 scoops Orgain Organic Protein™ Plant Based Protein Powder, Vanilla
  • 1/2 small frozen banana, cut into slices
  • 1/3 cup frozen dragon fruit cubes
  • 1/3 cup frozen mango cubes
  • 1 tbsp unsweetened shredded coconut
  • 2 tbsp chopped nuts
  • 1 tbsp low-sugar gluten-free granola
  • 1/4 small fresh banana, thinly sliced**
  • 1/2 clementine**
  • 2 tbsp blueberries**
  • 1/2 oz dark chocolate, finely chopped (Optional)


  • To a blender cup, add the almond milk and Orgain Vanilla Protein Powder.
  • Blend for 10 seconds, then add in the frozen banana slices, dragon fruit cubes, and mango cubes
  • Blend until smooth.
  • If needed, add a tablespoon of milk more at a time to create desired consistency.
  • Pour smoothie into a bowl or cup, and top with unsweetened coconut, chopped nuts, granola, fresh blueberries, and sliced bananas, if desired.
  • Enjoy immediately.

Tip: Have extra? Pour into a popsicle mold and freeze for a fun, no added sugar treat this summer!

    Nutrition Facts

    Serving size: 1 Smoothie Bowl | Amount Per Serving: Calories 490 | Total Fat 18g | Sat. Fat 3.5g | Cholesterol 0mg | Sodium 370mg | Total Carbohydrate 66g | Fiber 8g | Total Sugars 32g (Includes 1g Added Sugars) | Protein 28g | Vitamin D 6% DV | Calcium 25% DV | Iron 45% DV | Potassium 15% DV

    *Use preferred milk of choice. Unsweetened almond, oat, and coconut work well in this recipe as plant-based options. 
    **To keep with the tropical theme, feel free to sub in preferred fruit of choice on top! Kiwi, passion fruit, dragon fruit, pineapple, and fresh mango also work well.
    Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

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