Serving size: 1 Smoothie Bowl | Amount Per Serving: Calories 490 | Total Fat 18g | Sat. Fat 3.5g | Cholesterol 0mg | Sodium 370mg | Total Carbohydrate 66g | Fiber 8g | Total Sugars 32g (Includes 1g Added Sugars) | Protein 28g | Vitamin D 6% DV | Calcium 25% DV | Iron 45% DV | Potassium 15% DV
Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes. Use preferred milk of choice. Unsweetened almond, oat, and coconut work well in this recipe as plant-based options. To keep with the tropical theme, feel free to sub in preferred fruit of choice on top! Kiwi, passion fruit, dragon fruit, pineapple, and fresh mango also work well Have extra? Pour into a popsicle mold and freeze for a fun, no added sugar treat this summer!