Recipes By Professionals

Low Sugar Berry Smoothie

“This creamy, low sugar smoothie is packed with plant-based protein, fiber, omega-3 fats and antioxidants. A perfect start to the day for anyone who wants a nourishing, satisfying smoothie that doesn’t spike blood sugar levels and provides lasting energy.” – Megan

Recipe Author: Megan Rossevelt, RDN

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Banana Chocolate Chip Overnight Oats

“I adapted my favorite overnight oats recipe to this calorie-packed option for the cancer patients I work with who may be having treatment-related side effects like weight loss, diarrhea, or difficulty swallowing. I particularly like using Orgain’s vegan protein shake in it as it gives me a chance to highlight the American Institute of Cancer Research’s recommendation to eat a plant-based diet for cancer recurrence prevention.” – Angie

Recipe Author: Angie Lord, RDN, RYT-200

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Healthy Lemon Protein Bites

“These energy bites are so easy and so good. They only require six ingredients, come together in one bowl, and make the perfect snack. They are gluten free (as long as you use gluten free oats) and naturally low in FODMAPs. They are great for a post workout snack because of their carbohydrate to protein content.” – Katie

Recipe Author: Katie Cleary, RDN

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Peanut Butter Protein Buckeyes

“These peanut butter protein buckeyes literally only uses TWO main ingredients: peanut butter and protein powder! The traditional recipe uses pounds and pounds of butter and powdered sugar with the peanut butter, and honestly I daresay this version tastes just as good if not better than the original. I love how the protein powder mimics the traditional powdered sugar in two ways: by adding sweetness as well as thickening the peanut butter to achieve the proper consistency and texture. These taste like a homemade, healthy Reese’s peanut butter cup! I love having a batch on hand in the freezer.” – Brittany

Recipe Author: Brittany Swygart, RDN, LD

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Strawberry Bliss Balls

“Personally, making protein and energy bites are one of my favorite snacks to have on hand. They are so delicious, ready in minutes, and there are so many different flavor varieties to try! These strawberry bliss balls are perfect when you need a sweet bite in the afternoon to hold you over until dinner, or a little bedtime snack that’s loaded with plant protein and healthy fats. They are simple to prep in only about 15 minutes, and can be made ahead of time to have on hand for a grab-and-go snack. Perfect for all different types of diets and lifestyles!” – Kyla

Recipe Author: Kyla Kurczewski, RDN, LD, CPT

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Decadent Double Chocolate Chia Pudding

“This is a double-decadent power-packed chocolate pudding recipe. Using a plant-forward approach, this recipe provides organic plant based protein and 5 grams of “good for your gut” fiber per 1/2 cup serving. Ideal for a post sport work out or a healthy & fun afternoon snack or dessert. Double the serving to 1 cup to support increased calorie, dietary fiber and protein support. This recipe is vegan, vegetarian, gluten-free, dairy-free, soy-free and plant-based.” – Emma

Recipe Author: Emma Fogt, MBA, MS, RDN, FAND

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