Episode 27: Optimizing the Mind-Gut-Immune Connection with Dr. Emeran Mayer
In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN, speaks with Dr. Emeran Mayer, one of the foremost experts on the gut-brain-immune connection, to discuss how to harness the power of the mind-gut connection to take charge of our health. Tune in as they breakdown how the mind-gut connection affects mental health, immune function, along with diet & lifestyle changes to help balance the gut to improve full-body health.
In this episode we’ll cover:
(4:47) How the mind-gut connection affects mental health
(11:01) Impact of non-communicable diseases on the gut & how to resolve through diet
(17:18) Immune function & it’s response to infectious diseases
(21:05) How to balance the gut through lifestyle + diet
Dr. Emeran Mayer is an award-winning gastroenterologist and neuroscientist, and is considered a pioneer and world leader in the areas of gut-brain axis interactions, chronic visceral pain, and functional gastrointestinal disorders. He has published over 400 scientific papers and is the author of the books The Mind Gut Connection and The Gut Immune Connection. Dr. Mayer is a Distinguished Research Professor in the Departments of Medicine, Physiology and Psychiatry at the David Geffen School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and Founding Director of the UCLA Brain Gut Microbiome Center.
About The Host
Mary Purdy
Mary Purdy, MS, RDN is an integrative eco-dietitian and nutrition educator with a Master's Degree from Bastyr University, where she is currently adjunct faculty. She has been in clinical practice for over 12 years using a personalized medicine and functional nutrition approach. In addition to being the host of The Good Clean Nutrition Podcast, she had her own podcast, The Nutrition Show, with 100+ episodes, and has authored two books, Serving the Broccoli Gods and The Microbiome Diet Reset. Mary also teaches for other universities and educational platforms, is a nutrition and sustainability adviser for Big Bold Health, and is a sought-after speaker, consultant and community builder working with organizations to create a more sustainable, just and resilient food system. Learn more about Mary at www.marypurdy.co.
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Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.
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