Episode 10: Fact vs Fiction: Unraveling the Keto Diet with Jacob Mey, PhD, RD | The Good Clean Nutrition Podcast Sponsored by Orgain

The Good Clean Nutrition Podcast

Sponsored by Orgain
Feb 15, 2022

Episode 10: Fact vs Fiction: Unraveling the Keto Diet with Jacob Mey, PhD, RD

The idea of burning fat by eating more is enticing for many, which can be why keto diets have continued to rise in popularity over the last few years. In this episode of The Good Clean Nutrition Podcast, host Mary Purdy, MS, RDN speaks with Dr. Jacob Mey, a registered dietitian with a PhD in Kinesiology, Nutrition and Rehabilitation Sciences, to discuss the many myths surrounding the ketogenic diet. Tune in as they clarify the origins of the keto diet, debunk common misconceptions, and dive into the potential risks and benefits of attempting this trending diet. Plus, learn sustainable tips from Dr. Mey toward successfully adopting (or continuing to follow) the ketogenic diet.

About The Guest

Picture of Jacob Mey, PhD, RD

Jacob Mey, PhD, RD


Jacob Mey, PhD, RD is a Registered Dietitian who earned his PhD in Kinesiology, Nutrition and Rehabilitation Sciences from the University of Illinois, at Chicago. He is currently an Associate Professor at Pennington Biomedical Research Center, where his clinical research interests include skeletal muscle metabolism, ketogenesis and clinical malnutrition. In addition to his full-time commitment to research, Dr. Mey actively volunteers for Academy dietetic practice groups and is passionate about elevating the dietetic profession.

About The Host

Picture of Mary Purdy

Mary Purdy


Mary Purdy, MS, RDN is an integrative eco-dietitian and nutrition educator with a Master's Degree from Bastyr University, where she is currently adjunct faculty. She has been in clinical practice for over 12 years using a personalized medicine and functional nutrition approach. In addition to being the host of The Good Clean Nutrition Podcast, she had her own podcast, The Nutrition Show, with 100+ episodes, and has authored two books, Serving the Broccoli Gods and The Microbiome Diet Reset. Mary also teaches for other universities and educational platforms, is a nutrition and sustainability adviser for Big Bold Health, and is a sought-after speaker, consultant and community builder working with organizations to create a more sustainable, just and resilient food system. Learn more about Mary at www.marypurdy.co.

Listen Now

Subscribe to The Good Clean Nutrition Podcast and be among the first to know whenever a new episode is available. Stream or download via these podcast apps:

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Have Questions?
A member of the Orgain healthcare team can help.
Picture of Keith Hine, MS, RD
Keith Hine, MS, RD
Vice President of Healthcare, Sports and Professional Education
Picture of Lauren Bissonnette, MS, RD, LDN
Lauren Bissonnette, MS, RD, LDN
Ambassador Support & Education Manager
Picture of Acacia Wright, RD, CD
Acacia Wright, RD, CD
Nutrition Communications & Support Sr. Manager