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When it comes to feeding the kids in our lives, the advice and strong opinions never stop. So how do you know what to prioritize? In this episode, host Dr. Ginger Hultin is joined by Jennifer Anderson, MSPH, RDN, the registered dietitian and public health expert behind Kids Eat in Color. Jennifer walks through her Health Impact Tiers, a framework built around one important question: what will have the broadest impact on this child's health? Together they move through the tiers, from making sure kids get enough energy, protein, sleep, and movement, to fiber, variety, and micronutrients, all the way to the hot-button topics like food dyes and organic foods. This episode leaves you with a repeatable, flexible way to confidently filter through the next headline that comes your way.
Jennifer Anderson, MPH, RDN, is a registered dietitian, mom of two, and the founder of Kids Eat in Color®, a trusted resource helping families feed their children from first bites through picky eating and elementary-aged nutrition. With a Master of Public Health from the Johns Hopkins Bloomberg School of Public Health, Jennifer specializes in picky eating, infant and child nutrition, and practical “nutrition harm reduction” strategies that meet families where they are. Before launching Kids Eat in Color in 2019, Jennifer coordinated youth nutrition programs at a food bank, conducted research in urban food deserts, and consulted on USDA SNAP-Ed initiatives. Today, she and her team translate evidence-based nutrition into realistic, doable tools for parents—reducing mealtime stress and helping kids
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.
Subscribe to The Good Clean Nutrition Podcast and be among the first to know whenever a new episode is available. Stream or download via these podcast apps:
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.