What Protein, Gut Health, and GLP-1s Mean for Weight Health with Ashley Koff, RD (ep – 88)
Would you believe that nutrition for weight health is not about following the strictest diet, cutting the most calories, or chasing one perfect macro? For Ashley Koff, RD, acclaimed weight-health expert, it is about understanding what your body needs to function better. In this episode, she sits down once again with Dr. Ginger Hultin to unpack what nutrition really looks like when the goal is supporting weight health. Together, they explore why better nutrition goes beyond diet labels, calorie counting, or one-size-fits-all advice. Ashley shares how timing, quality, digestion, and total nutrition all play a role, while exploring today's biggest conversations around protein, fiber, GLP-1 medications, liquid nutrition, and food satisfaction. If you've ever wondered what to eat for weight health, this episode offers a more personalized and nuanced way to think about nutrition.
Ashley Koff, RD, is the USA Today bestselling author of Your Best Shot and founder of The Better Nutrition Program. An acclaimed weight-health expert and practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes. Your Best Shot introduces weight-health hormones (GLP-1, GIP, CCK, PYY) as the regulators of weight health, offering the first-ever assessment of their function and a personalized optimization system. A trusted expert featured across major media and a sought-after educator for health professionals, Ashley has been recognized as one of CNN’s Top 100 Health Makers and featured in InStyle as “Hollywood’s Leading Dietitian.”
About The Host
Dr. Ginger Hultin, DCN, RDN, CSO
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.
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Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.