Beans, Greens, and Protein Needs: Going Plant-based with Rhyan Geiger, RDN (ep – 67)

When most people think of protein, they picture meat, eggs, or dairy. But for those choosing a plant-based path, learning how to meet your protein needs with foods grown from the ground can be exciting as much as it is nerve-wracking. In this episode, Dr. Ginger Hultin sits down with plant-based registered dietitian Rhyan Geiger to explore what it really takes to thrive on a plant-based diet. Rhyan shares her own story of going vegan overnight and how that experience inspired her to help others avoid common pitfalls and potential nutritional deficiencies. Together, Ginger and Rhyan break down the science behind plant-based protein, explain the difference between complete and incomplete proteins, and discuss how to calculate your needs. They share when supplementation might be helpful and what top nutrients are best to keep an eye on. Finally, Rhyan shares her go-to cooking hacks, including a tofu trick that just might transform the way you prep your meals. If you're thinking about going plant-based and doing it in the right way, this episode is a must-listen! In this episode, we'll cover: 00:00 The Many Roles of Protein in the Body00:23 Rhyan's Journey to Veganism and Starting Her Practice02:51 Health Benefits of a Plant-Based Diet03:27 Top Plant-Based Protein Sources and How to Use Them05:02 Complete vs. Incomplete Proteins Explained06:32 Overcoming Common Plant-Based Eating Challenges08:05 Key Nutrients to Watch on a Vegan Diet11:40 Final Advice for Making Plant-Based Eating EnjoyableConnect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. Connect with Rhyan Gieger on Instagram LinkedIn or Website.