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Collagen might be trending, but what does the science actually say? In this evidence-packed conversation, host Dr. Ginger Hultin sits down with Dr. Dana Lis, performance nutrition expert and consultant to the Golden State Warriors, to break down collagen's role in the body, its rise in popularity, and where it really delivers. They explore the ways, debunk type-specific marketing claims, and talk practical applications for everyone from elite athletes to aging adults. Whether you're wondering about skin and joint health, injury recovery, or performance support, this episode covers what to know and how to personalize collagen use for your needs.
Dr. Dana Lis is internationally recognized for her leadership and versatile roles across the field of Performance Nutrition. Aside from being one of the few Registered Dietitians decorate with the renowned IOC Diploma in Sport Nutrition and PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practice, Research and Industry. Her expertise in these pillars has led to the advancement of the field for over fifteen years. In this time, she almost exclusively supported Olympic and Professional sport across several continents and a spectrum of sports. A lifelong learner and tireless drive to be the best developed in Dana nuanced insights and knowledge to truly impact athlete health and performance.
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.
Subscribe to The Good Clean Nutrition Podcast and be among the first to know whenever a new episode is available. Stream or download via these podcast apps:
Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.