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Live Better, Longer: The Science Behind How Diet and Exercise Support Your Healthspan with Dr. Andrew Abraham (ep - 59) | The Good Clean Nutrition Podcast Sponsored by Orgain
Apr 21, 2025
Live Better, Longer: The Science Behind How Diet and Exercise Support Your Healthspan with Dr. Andrew Abraham (ep - 59)
If you keep your ear to the ground in the nutrition world, you've probably heard the term healthspan. Health science is changing, and is no longer just focused on how long you live but on how long you live well, free from major illness or disease. In this episode, we kick off another incredible season of the Good Clean Nutrition Podcast with a conversation all about healthspan and longevity. Host, integrative registered dietitian, and now doctor, Ginger Hultin is back behind the microphone! She is joined by Dr. Andrew Abraham, integrative medicine physician and founder of Orgain. Over the next two episodes, Ginger and Dr. Abraham will explore the four pillars of healthspan: diet, exercise, sleep, and stress management. Here, they start with the first two pillars: the impact of diet and exercise. They break down both the science and the specifics, exploring landmark studies on nutrition, insights from the world's Blue Zones, and the best ways to prioritize exercise and its specific forms as you age. Together, they unveil the small yet powerful habits you can start now to add more years to your life and more life to your years!
About The Guest
Dr. Andrew Abraham, MD
Dr. Andrew Abraham is a physician, entrepreneur, and passionate advocate for clean nutrition. After overcoming a cancer diagnosis as a teenager, he founded Orgain in 2009 to create high-quality, organic nutritional products that prioritize both taste and health. Under his leadership, Orgain has grown into a global leader in clean nutrition, offering protein shakes, powders, and bars that have become household staples. Beyond Orgain, Dr. Abraham is a managing partner at Humble Growth, a CPG growth investment fund that supports disruptive brands in food, beverage, and wellness. Recognized as EY Entrepreneur of the Year, he continues to drive innovation in the nutrition space, ensuring that clean, science-backed products remain accessible to all. This podcast is produced by Quill Inc.
About The Host
Dr. Ginger Hultin, DCN, RDN, CSO
Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist who received her Doctorate in Clinical Nutrition from the University of North Florida. She received her master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook.
