Decadent Double Chocolate Chia Pudding

August 18, 2020

Decadent Double Chocolate Chia Pudding

“This is a double-decadent power-packed chocolate pudding recipe. Using a plant-forward approach, this recipe provides organic plant based protein and 5 grams of “good for your gut” fiber per 1/2 cup serving. Ideal for a post sport work out or a healthy & fun afternoon snack or dessert. Double the serving to 1 cup to support increased calorie, dietary fiber and protein support. This recipe is vegan, vegetarian, gluten-free, dairy-free, soy-free and plant-based.” – Emma
Prep Time20 mins
Servings: 4 – 1/2 cup
Author: Emma Fogt, MBA, MS, RDN, FAND

Ingredients

Note: To make this recipe nut-free consider replacing almond milk with oat milk.

    Instructions

    • Mix the dry ingredients together in a medium sized bowl.
    • Whisk in the milk and vanilla.
    • Let the mixture stand for 15 minutes.
    • Pour evenly into four individual serving glasses.
    • Refrigerate for 4 hours or leave in the refrigerator overnight.
    • If desired, add optional toppings.

    *Nutritional analysis does not reflect the use of optional ingredients.

      Nutrition Facts

      Serving size: 1/2 Cup | Amount Per Serving: Calories 140 | Total Fat 6g | Sat. Fat 0g | Cholesterol 0mg | Sodium 170mg | Total Carbohydrate 17g | Fiber 5g | Total Sugars 6g (Includes 6g Added Sugars) | Protein 8g | Vitamin D 6% DV | Calcium 25% DV | Iron 15% DV | Potassium 6% DV
      Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.

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