The immune system is a complex network of organs, cells and proteins that uses an array of protective mechanisms to defend the body against infection.
Nutrition & Immune Function in Health and Disease
August 9, 2022
Rethinking the Accessibility of a Plant-Based Diet
July 20, 2022
Millions of Americans experience food insecurity-induced chronic diseases. Over 90% of Americans consume less than the recommended amounts of…
Glowing skin is a beauty goal many people strive for, yet too few understand the important functions of skin and why skin integrity is important for both appearance and good overall health.1 Skin is the largest organ in the human body and one of its main functions is protection from external...
The Impact of Exercise on the Gut Microbiome
May 10, 2022
While there are countless benefits of exercise, such as improvement in mood and sleep, lowering risk of chronic disease and maintaining healthy immunity, emerging research supports the benefit of regular exercise for regulating, enhancing and diversifying gut microbiota. Physical activity may...
Feeding the Gut-Brain Connection
March 7, 2022
It’s no secret that a healthy diet is critical for physical well-being, but science has proven that what you eat can greatly impact mental health, as well. Beneath the walls of the digestive system, the gut and brain communicate via chemical and physical connections and the mere thought of...
Demystifying the Ketogenic Diet
February 8, 2022
According to the Centers for Disease Control and Prevention, from 2017 – 2018, more than 40% of adults in the US were obese. Heart disease, stroke, type 2 diabetes and certain types of cancer are linked to obesity, and these diseases are also some of the leading causes of preventable...
Planet-Friendly Eating & The Role of Healthcare Professionals
January 18, 2022
What we eat matters. While this phrase isn’t new, it’s one that has become increasingly relative when it comes to climate change and overall planetary health.
Gut Health Defense During the Holidays
December 3, 2021
The holiday season, while full of fun and good cheer, can also serve up a bellyful of stress for those who struggle with Irritable Bowel Syndrome (IBS). In order to support patients with IBS, it’s important to arm them with mindful gut health defense strategies so they can make the most of this joyous time of year.
Using the Latest Technology to Monitor and Manage Blood Glucose
November 11, 2021
While there are countless advancements in science for diabetes these days, mobile health tools (mHealth) have become increasingly popular for their ability to transform the way people visualize their blood glucose (BG) levels in real time – and without finger sticks. Current data shows that...
Family Meal Planning
September 13, 2021
Rethink Family Meals: Tips & Strategies from Jill Castle, MS, RDN As families across the country gear up for the busy back-to-school season and parents rearrange schedules to accommodate new routines, planning and preparing sit-down family meals can seem like a daunting task. It’s...