Science-Based Briefs

Nutrition, Hormones & Health – Achieving Balance Naturally

Hormones are essential for life as they help to optimize all aspects of health and performance.  From growth development and reproduction to metabolism, mood and sleep cycles, hormones play a crucial role in many different processes in the body. While men and women have the same basic hormones, the levels of two of the major sex hormones, estrogen and progesterone, are generally higher for women with a vastly different pattern of production that changes over time and throughout their lifespan.  This makes hormonal balance especially critical for women’s health.  While this balance can be disrupted in many ways, including the natural fluctuations that occur during puberty and menopause, simple dietary and lifestyle changes can help restore proper levels of hormones.

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Investing in the Planet Through Budget-Friendly Dietary Practices

Over the last few years, a mounting body of research has shown that the current process of food production and consumption are major drivers of increases in greenhouse gas emissions, land and resource use, and adverse health effects.1 This is especially alarming considering society will have to provide food security for the growing global population while shifting to healthier diets.  Research examining the co-benefits of shifting to universally sustainable diets, that consider dietary needs, nutritional quality, and environmental footprints, may significantly reduce all-cause mortality and cancer risk, alongside a potential reduction in greenhouse gas emissions and land use.2 

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Protein: Debunking Myths & Uncovering Truths, Part 2 of Two-Part Protein Education Series

Aside from water, proteins are the most abundant molecules in the human body and is the major structural component of all cells.  In addition to helping the body repair cells and make new ones, protein is important for growth and development in children, teens, and pregnant women.  As humans age, it’s even more crucial to consume enough high-quality protein in the diet to better preserve muscle mass and strength, increase the body’s immune function, help decrease recovery time from illness, and maintain a certain quality of life.1

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Keep It Going: Turning Health Goals into Lifelong Habits

Every year, millions of Americans look to January as a time for a fresh start for their health and wellness goals. While the act of setting resolutions is easy, successfully implementing meaningful changes to one’s routine over the long run can be challenging.

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Exploring a Personalized Approach to Type 2 Diabetes Management

Diabetes is a monumental health crisis impacting our country. The CDC reports that 37.3 million Americans (11.3% of the US population) have diabetes, and 96 million American adults (38% of the US population) have prediabetes.1 Diabetes is the seventh leading cause of death in the United States...

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