Blueberry Vanilla Chia Protein Parfait
This Vanilla Chia Protein Parfait is a creamy and protein-packed treat that’s perfect for a quick breakfast or a satisfying snack! Layered with Greek yogurt, chia pudding, and fresh blueberries, it is both nutritious and delicious.
Servings: 2
Ingredients
- 2 scoops Orgain Plant-Based Protein Powder – Vanilla
- 12 oz water
- 1/4 cup chia seeds
- 1/2 cup blueberries (fresh or frozen)
- 1 1/2 cups plain non-fat Greek yogurt
Instructions
- Mix protein powder with water
- Stir in chia seeds
- Cover and refrigerate for at least 2 hours (or overnight) to allow chia seeds to gel
- Assemble the parfaits: In 2 glasses, layer the ingredients by alternating between yogurt and chia pudding, using about 1/4 cup per layer. Top each parfait with half of the blueberries.
- Enjoy immediately or store in the refrigerator for up to 2 days.
Nutrition Facts
Serving: 254g | Calories: 320 | Carbohydrates: 29g | Protein: 33g | Fat: 10g | Saturated Fat: 1.5 | Cholesterol: 10mg | Sodium: 190mg | Potassium: 490mg | Fiber: 10g | Sugar: 10g | Calcium: 30% | Iron: 30%
Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.
