Food for Healthy Aging and Cognitive Health

Cognitive deterioration is a normal aspect of growing older, yet a substantial body of research suggests that early dietary and lifestyle modifications can offer significant benefits and preventive support.

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Kids Decorating Snack Dip

Check out this fun craft/recipe made to inspire kid’s creativity and independent food exploration.

Recipe Author: Lauren Bissonnette, MS, RD, LDN

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Yogurt Bark

Simple and quick to make, this frozen yogurt bark is the perfect treat. It is customizable with your choice of fresh berries.

Recipe Author: Moushumi Mukherjee, MS, RDN

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Heart Health Supplements – Insights for Clinicians

The heart is the most energy demanding organ in the body, pumping approximately 2000 gallons of blood per day and beating an estimated 2.5 billion times in an average lifetime. It’s one of the most important organs in terms of keeping the human body alive.

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Strawberry Protein Cheesecake Bites

Satisfy your sweet cravings with this high-protein delight! In under 10 minutes, you can whip up this super simple treat, customizable with your preferred protein powder.

Recipe Author: Samantha Blanton, RD

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