Menopause is a life stage marked by complex physiological, psychological, and metabolic changes that can substantially affect quality of life.
Ultra-processed foods (UPFs) contribute a substantial proportion of daily intake across all age groups in the United States. Increased consumption has occurred alongside rising rates of cardiometabolic disease, mental health concerns, and all-cause mortality, drawing concern from health...
Rethinking Sodium: Evidence-Based Guidance for Cardiovascular Health
February 10, 2026
Sodium remains one of the most debated nutrients in cardiovascular care. For decades, sodium reduction (1500-2300mg/day) has been a cornerstone of public health messaging aimed at lowering blood pressure and reducing cardiovascular disease risk.
New Year, New You: Supporting Recovery and Fitness Goals with Protein, Creatine, and Collagen
January 12, 2026
The New Year reliably brings a surge of motivation for people looking to reset their health, improve fitness, or recommit to routines that may have slipped during the busy holiday season.
The Holiday Season and Stress Management: A Clinical Perspective
December 9, 2025
The holiday season is an important time of connection and celebration, but can also be associated with increased stress, disrupted routines, and health challenges.1-3 Patients may experience changes in eating patterns, tension headaches, overconsumption and weight gain, and increases in...
Protein is one of the most common nutritional concerns raised by male clients.1 It is often tied to goals related to fitness, body weight, healthy aging, or managing chronic diseases.1 For healthcare providers, addressing protein-related questions is an opportunity to support both immediate and...
Nutrition is a critical factor in reproductive health for both females and males. The optimal intake of protein and key micronutrients within an overall healthy dietary pattern for fertility supports hormone balance, ovulatory function, egg and sperm quality, and early pregnancy outcomes.1-4...
The Sleep-Appetite Connection
September 8, 2025
Sleep and eating behavior have a complex, bidirectional relationship, driven by hormonal regulation of appetite and metabolism.1,2 When sleep patterns are disrupted, individuals often experience increased hunger, a shift toward calorie-dense foods, and irregular eating schedules.1,3 Timing of...
Evidence-Based Nutrients and Dietary Patterns to Support Mood and Learning in Children
August 12, 2025
Fueling Focus: Nutrition Strategies to Support Children’s Brain Health Good nutrition is a powerful tool to support children’s academic performance, emotional regulation, and development. During the school year, children face learning tasks that require sustained attention, memory, and...
Mood can fluctuate throughout the day and is shaped by external circumstances, such as those that happen throughout the day, as well as internal factors like blood sugar balance, hydration, and nutrient status.1-4 Emerging evidence, sometimes referred to as nutritional psychiatry, shows that...